Low FODMAP Recipe : Chicken Maryland


4 chicken wings

4 chicken drumsticks

100g gluten free plain flour


pinch of cayenne pepper

3 medium eggs, beaten

250g fine gluten free breadcrumbs

100g cornflakes, crushed

3 tbsp sunflower oil

potato wedges  to serve


Preheat the oven to 220°C/425°F/gas mark 7.

You will need three bowls. Place the gluten free flour, a pinch of salt and cayenne pepper into the first.

Crack open the eggs into the second bowl.

In the third bowl, mix the breadcrumbs, corn flakes and the oil.

Dip each chicken portion into the gluten free flour, then the egg, then the gluten free breadcrumb mix - making sure each piece is thoroughly coated.

Put the chicken on a foil-lined baking tray and bake for 30 minutes, until golden brown

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search