Method

Slice two bananas into a blender or food processor and blitz with the Yofu and sugar for 30 seconds or until smooth.

Churn in an ice cream maker until it begins to thicken - 10-15 minutes. Or freeze in a shallow container, whisking every 1-2 hours to break up ice crystals.

To make the sauce, melt the spread, add the sugar and syrup and cook gently until the sugar dissolves. Stir in the Soya Dream and boil for 2-3 minutes to make a sticky sauce. Remove from the heat and allow to cool.

To serve, layer the banana ice in four glasses with slices of the remaining bananas and sauce, then top with drizzles of sauce.

Recipe from Good Food magazine

Low FODMAP Recipe

Dairy Free Banana ice sundaes with fudge sauce

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Ingredients

4 ripe bananas

500ml Provamel Yofu soya yogurt**

50g golden caster sugar

For the fudge sauce

50g/2oz dairy-free spread (such as Pure of Vitaquell)

100g light muscovado sugar

2 tbsp maple syrup

8 tbsp Provamel Soya Dream soya cream

* all fruit should be enjoyed in moderation due to the fructose content

**you can use rice or oat based yogurts

*** when choosing Soy Milk (choose varieties made from soy bean extracts not whole beans).

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