IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Gluten-free Blueberry Muffins


100 g Sunflower Oil

2 tbsps Natural Cocunut/Rice Yogurt

100 g Caster Sugar

1 Egg

150 g Gluten Free Self Raising White Flour

100 g Fresh Blueberries

6 Paper Muffin Cases


Beat together the oil, yogurt, sugar and egg.

Mix in the gluten free flour.

Mix in the blueberries.

Spoon into paper muffin cases standing on a baking tray.

Bake in a pre heated oven for 20/25 minutes.

Temperature & cooking time:

20/25mins at 190°C/Fan170°C/375°F/Gas 5

What to watch out for

Baking powder can have wheat flour added, so make sure that you check the label.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search