Low FODMAP Recipe: Summer braised chicken with tomatoes

Ingredients

2 tbsp olive oil

2 sticks celery, finely sliced

4 chicken legs

300ml gluten-free chicken stock

1 tbsp garlic infused oil

a few lemon thyme sprigs

400g small tomatoes

3 plum tomatoes, quartered

1 red chilli, finely sliced

175g quick-cook fine polenta

85g finely grated Parmesan

knob of butter

small bunch basil, leaves picked and torn, to serve

Method

Heat oven to 190C/170C fan/gas 5. Heat 1 tbsp of the oil in a shallow flameproof casserole dish over a medium heat.

Throw in the celery and soften, then remove and set aside. Season the chicken, turn up the heat and add to the pan with the remaining oil, browning all over.

Return the celery to the dish, pour over the stock and add the garlic oil, thyme, tomatoes and chilli. Bring to the boil, cover and put in the oven for 30 mins or until the chicken is cooked through. Remove the lid and cook for 10 mins more to reduce the sauce.

Meanwhile, pour the polenta into 700ml boiling water while whisking. Cook for 2 mins (or according to pack instructions). Season generously, remove from the heat and stir through the Parmesan and butter. Serve the polenta with the chicken on top, scattered with basil.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search