Low FODMAP Recipe - Carrot, orange & avocado salad

Method

Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados.

Whisk together the orange juice, zest and oil. Toss through the salad, and season.


Recipe from Good Food magazine



Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search
Next
IBS Shop www.ibsshop.com Everything you need To tackle IBS

Ingredients

2 oranges, plus zest and juice of 1

3 carrots, halved lengthways and sliced with a peeler

70g bag rocket

2 avocados, stoned, peeled and sliced*

1 tbsp olive oil


* Low FODMAP diet recommends only a ¼ avocado per portion maximum.