Low FODMAP Recipe - Carrot, orange & avocado salad


Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados.

Whisk together the orange juice, zest and oil. Toss through the salad, and season.

Recipe from Good Food magazine

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2 oranges, plus zest and juice of 1

3 carrots, halved lengthways and sliced with a peeler

70g bag rocket

2 avocados, stoned, peeled and sliced*

1 tbsp olive oil

* Low FODMAP diet recommends only a ¼ avocado per portion maximum.