Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados.
Whisk together the orange juice, zest and oil. Toss through the salad, and season.
Recipe from Good Food magazine
2 oranges, plus zest and juice of 1
3 carrots, halved lengthways and sliced with a peeler
70g bag rocket
2 avocados, stoned, peeled and sliced*
1 tbsp olive oil
* Low FODMAP diet recommends only a ¼ avocado per portion maximum.