Low FODMAP Recipe - Chicken, ginger & green bean hotpot


Heat the oil in a saucepan over a medium-high heat. Add the ginger, and stir-fry for about 5 mins or until lightly golden.

Add the fish sauce, sugar, chicken and stock. Cover and cook over a medium heat for 15 mins.

For the final 3 mins of cooking, add the green beans and spring onions.

Remove from the heat and stir through half of the coriander and garlic infused oil.

Serve with steamed rice and the remaining coriander scattered over.

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search
IBS Shop www.ibsshop.com Everything you need To tackle IBS


½ tbsp vegetable oil

2cm piece ginger, cut into matchsticks

1 tbsp garlic infused oil

2 spring onion, thinly sliced green ends only

1 tbsp fish sauce

½ tbsp soft brown sugar

250g skinless chicken thigh fillets, trimmed of all fat and cut in half

125ml chicken stock

50g green beans, trimmed and cut into 2½ cm lengths

1 tbsp chopped coriander

steamed rice, to serve