Low FODMAP Recipe - Braised chicken with olives and tomatoes

Ingredients

1 sprig rosemary, chopped

2 sticks celery chopped

2 large carrots diced

1 tbsp garlic infused oil

500g small new potatoes, quartered

olive oil

8-10 chicken pieces, thighs and drumsticks, skin on

500g plum or small tomatoes

1 tbsp tomato puree

300ml chicken stock, fresh, cube or concentrate

150g Kalamata olives, drained

small bunch basil and chopped chives

Method

Heat some olive oil in a large frying pan and brown the chicken pieces for 3-5 mins.  

When browned add the celery and carrots and continue to cook for a further 3-5 mins.  

Add the chicken stock and bring to the boil. Add in all the remaining ingredients except for the basil and chives.

At this point you can either transfer the dish to a casserole dish and slow cook  at 160C for an hour, or you can allow to cook on top of the stove gently for a further 30-40 mins.

When the cooking is complete stir through the chives and most of the basil, allowing to stand for 2, minutes for the herbs to infuse.

Scatter with basil and serve.

Recipe from Good Food magazine

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