IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP : Warm chicken salad


2 chicken breasts, cut into bite-size pieces

½ small gluten free baguette, cut into bite-size pieces

4 tbsp olive oil

1 tbsp balsamic vinegar

150g bag mixed salad leaves

1 x 250g pack small toamtoes, cut into bite-size pieces

100g goat's cheese


Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and gluten free baguette over a shallow roasting tray. Drizzle with 2 tbsp olive oil and toss to coat.

Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.

Whisk together the remaining olive oil and balsamic vinegar to make a dressing.

Split the bag of leaves between two serving plates, add the tomato, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search