Low FODMAP Recipe : Thai chicken skewers

Ingredients

1 tbsp garlic infused oil

4 limes, juice, plus zest of 1

1 bunch coriander, stalks and leaves chopped separately

1½ tsp sugar

¾ tsp fish sauce

1 tsp ginger paste

1½ tsp Thai curry paste

8 skinless chicken breasts

sweet chilli sauce, to serve

Method

In a bowl, mix the lime juice, zest, coriander stalks, sugar, fish sauce,  garlic oil, ginger and curry paste together.

Slice each chicken breasts into 4 strips lengthways and coat with the marinade.

Refrigerate for at least 2 hours and up to half a day. Soak 32 wooden brochette sticks in water for at least half an hour.

Thread each strip onto a wooden brochette stick, weaving in and out as if you’re sewing.

Preheat the grill or barbecue and cook the chicken for 4 – 5 minutes on each side or until cooked through, in batches.

Arrange on a platter. Serve with a pot of sweet chilli sauce and a sprinkling of coriander leaves.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search