Low FODMAP Recipe : Spinach & feta stuffed chicken

Ingredients

4 boneless chicken breast fillets, skin on

85g frozen leaf spinach, defrosted

85g feta cheese, crumbled

2 tbsp olive oil

2 tbsp pine nuts

Method

Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible.

Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing.

Season the chicken all over with a little salt and pepper.

Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned.

Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted.

Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search