IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Chicken stir-fried with pak choi

Ingredients

2 tbsp groundnut oil

2 skinless free-range chicken breasts, cut into strips

1 tbsp garlic infused oil

1 tsp grated fresh ginger

1 star anise

½ tsp finely chopped fresh red chilli

handful mangetout

2 pak choi, stems separated

4 spring onions, sliced at an angle` (green end only)

4 tbsp soy sauce

2 tbsp balsamic vinegar

handful fresh flatleaf parsley

1 tbsp chopped fresh tarragon

1 tbsp chopped fresh chives

Method

In a large frying pan or wok, heat the groundnut oil over a medium high heat.

Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through.

Add the garlic oil, ginger, star anise and chilli, and cook for a further 30 seconds.

Add the mangetout, pak choi, spring onions. and stir fry for another 3-4 minutes until they are all lightly cooked.

Finish with the soy sauce, balsamic vinegar and fresh herbs. Stir together briefly and serve immediately.

Recipe from Good Food magazine

More  Recipes

FODMAPs are short chain carbohydrates (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include short chain (oligo-) saccharide polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol.

The term FODMAP is an acronym, deriving from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols". The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID). The low FODMAP diet was developed at Monash University in Melbourne by Peter Gibson and Susan Shepherd.

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search