Low FODMAP Recipe - Chicken wings with cumin, lemon & garlic infused oil


Using a pair of sharp kitchen scissors, cut each wing at the knuckle into two pieces.

Mix the garlic oil , lemon zest and juice, cumin and oil with plenty of seasoning, then tip into a dish with the chicken wings and toss to coat.

Cover and put in the fridge to marinate for at least 1 hr, or overnight if you have time.

Heat oven to 200C/180C fan/gas 6, or heat an outdoor barbecue.

Bake the chicken wings on an oven tray for 45-50 mins until crisp, or barbecue for 20 mins, drizzling over the maple syrup for the final 10 mins of each method.

Serve on a platter with plenty of paper napkins.

Recipe from Good Food magazine

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12 chicken wings

1 tbsp garlic infused oil

zest and juice 1 lemon

1 tsp cumin seed

1 tbsp olive oil

1 tbsp maple syrup