Low FODMAP Recipe - Chilli shrimp with sesame noodles
250g medium rice noodles
1 tbsp sesame oil, plus extra to serve (optional)
1 tbsp groundnut oil
bunch spring onions, thinly sliced lengthways green only
300g bag beansprouts
1 tbsp garlic infused oil
1 red chilli, finely chopped
400g raw peeled large shrimps
1 tbsp soft brown sugar
1 tbsp dark soy sauce
Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender.
Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
Carefully wipe out the wok and add the remaining groundnut oil. Toss in the chilli, and cook for 10 secs. Pop in the shrimp and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and shrimp are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.