IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Continental chicken & pepper salad

Ingredients

2 tbsp extra virgin olive oil

1 tbsp garlic infused oil

juice of 1/2 lemon

180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)

1 whole ready-roasted chicken, skinned and meat torn into pieces

85g pack prosciutto or Serrano ham, torn into large pieces

3 roasted red peppers from a jar, cut into strips

Method

First make the dressing. Whisk the olive oil, lemon juice and garlic oil together in a small bowl.

Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search