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Low FODMAP Recipe : Continental chicken & pepper salad


2 tbsp extra virgin olive oil

1 tbsp garlic infused oil

juice of 1/2 lemon

180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)

1 whole ready-roasted chicken, skinned and meat torn into pieces

85g pack prosciutto or Serrano ham, torn into large pieces

3 roasted red peppers from a jar, cut into strips


First make the dressing. Whisk the olive oil, lemon juice and garlic oil together in a small bowl.

Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Recipe from Good Food magazine

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