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Low FODMAP Recipe  - Jewelled maize couscous (or quinoa)


400g maize couscous or quinoa

2 tbsp lemon-infused oil

1 cucumber, deseeded and chopped

1 large yellow pepper, deseeded and chopped

140g pitted black olives, chopped

140g sundried tomatoes, chopped

small bunch parsley, chopped

12 small tomatoes, halved


Place the maize couscous or quinoa in a bowl and cover with 700ml boiling water.

Cover with cling film and leave for 10 mins, until all the liquid has been absorbed.

Pour over the oil and some seasoning, mix and fluff up the maize couscous with a fork.

Gently stir through the remaining ingredients and serve.

Recipe from Good Food magazine

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