Low FODMAP Recipe - Creamy zucchini & bacon pasta


Heat the olive oil in a large frying pan and sizzle the pancetta or bacon for about 5 mins until starting to crisp.

Turn up the heat and add the grated zucchini/courgette to the pan.

Cook for 5 mins or until soft and starting to brown then add the garlic oil and cook for a minute longer. Season and set aside.

Cook the gluten free tagliatelle according to the pack instructions and scoop out a cupful of cooking water.

Drain the tagliatelle and tip into the frying pan with the bacon and zucchini/courgette.

Over a low heat toss everything together with the lactose free cream and half the Parmesan adding a splash of pasta water too if you need to loosen the sauce.

Season to taste and serve twirled into bowls with the remaining Parmesan scattered over..

Recipe from Good Food magazine


1 tsp olive oil

150g diced pancetta or smoked bacon lardons

4 zucchini/courgettes, coarsely grated

1 tbsp garlic infused oil

handful freshly grated parmesan

300g gluten free tagliatelle

200g lactose free or dairy free cream

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