Low FODMAP Recipe - Crunchy cucumber salad


Just before serving, slice the cucumber into long, thin strips (try using a vegetable peeler to get really thin slices).

Toss together with the remaining salad ingredients.

Mix together all the dressing ingredients, leave to one side for 5 mins to let the sugar dissolve, then toss half the dressing through the salad.

Place in a serving dish .

Recipe from Good Food magazine

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2 scallions/spring onions, thinly sliced diagonally - green only

1 red chilli, deseeded if you like and thinly sliced

2 cucumbers

25g beansprouts

For the dressing

2 tsp lime juice

2 tsp white wine vinegar

2 tsp vegetable oil

1 tbsp fish sauce

1 tbsp caster sugar

1 tbsp sesame seeds