IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Crunchy feta & tomato salad


½ small gluten free ciabatta loaf

2 tbsp olive oil

4 tomatoes, roughly chopped

½ cucumber, roughly chopped

handful pitted black olives

100g feta cheese

handful fresh basil leaves

splash balsamic vinegar


Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet.

Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.

Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta.

Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search