Method

In a large frying pan, dry-fry the bacon over a medium heat for 3 mins until the fat is released and the bacon is golden. Transfer the bacon to a small bowl, leaving the fat in the pan. Add the chicken and brown for 4 mins each side.

Push the chicken to one side of the pan and pour in the chicken stock, return the bacon to the pan, cover and simmer for 15 mins.

Increase heat under the pan. Tip the chives, garlic oil, green beans and lettuce into the sauce and cook for 4 mins, covered, until the beans are tender and the lettuce has just wilted. Check chicken is cooked through. Stir in the lactose free cream just before serving.

Recipe from Good Food magazine


IBS Sano IBS Health Home IBS Shop IBS Advice

Ingredients

6 rashers smoked streaky bacon, chopped

8 skinless, boneless chicken thighs

1 tbsp garlic infused oil

1 tbsp chopped chives

300ml hot chicken stock

250g sliced green beans

1 Little Gem lettuce, roughly shredded

2 tbsp lactose free double cream

Useful links
Share on Facebook Share on Twitter Share on Tumblr Print
IBS Sano IBS Health Search Home

Low FODMAP Recipe

French-style chicken with beans & bacon