Low FODMAP Recipe

Gluten Free chocolate raspberry brownies

Ingredients

300g lactose free dark chocolate, broken into chunks

250g pack lactose free salted butter (or non dairy equivalent)

400g soft light brown sugar

4 large eggs

140g gluten free plain flour

50g cocoa powder

200g raspberries

IBS Sano IBS Health Search Recipes

Method

Heat oven to 180C/160C fan/gas 4. Line a 20 x 30cm baking tray tin with baking parchment. Put the lactose free chocolate, butter and sugar in a pan and gently melt, stirring occasionally with a wooden spoon. Remove from the heat.

Stir the eggs, one by one, into the melted chocolate mixture. Sieve over the gluten free flour and cocoa, and stir in. Stir in half the raspberries, scrape into the tray, then scatter over the remaining raspberries. Bake on the middle shelf for 30 mins or, if you prefer a firmer texture, for 5 mins more. Cool before slicing into squares. Store in an airtight container for up to 3 days..

Recipe from Good Food magazine


IBS-Health.com Websites

IBS Sano    IBS Health    IBS Curo     IBS Shop    IBS Advice

Share on Facebook Share on Twitter Share on Tumblr Share on LinkedIn