IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Gluten-free cup cakes


150g dairy-free margarine,

150 g Caster Sugar

3 Eggs

½ tsp Vanilla Extract

150 g Gluten Free Self Raising Flour

1 tbsp Rice Milk

24 Paper Cake Cases

75 g Icing Sugar

1 tsp Lemon Juice


Beat together the margarine & sugar until light and fluffy.

Beat in eggs and vanilla.

Beat in the gluten free flour and milk.

Spoon the mixture into paper cake cases standing on a baking tray.

Bake in a pre heated oven for 10/12 minutes.

To make the topping mix together the icing sugar and just enough lemon juice to make a stiff icing.

Spread the icing over top of the cakes.

What to watch out for

Baking powder can have wheat flour added, so make sure that you check the label.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search