Low FODMAP Recipe

Gluten-free savoury pastry


Sift the rice flour, fine cornmeal, potato flour, xanthan gum and salt into a bowl and mix well. Cut the vegetable shortening into cubes and gently rub into the flour mixture. Make a well in the centre and carefully add some of the egg and water mixture - just enough to bring the pastry together using a fork.

Collect the pastry into a ball with your hands. This way you can judge more accurately whether you need a few more drops of liquid. It is tempting to add extra liquid at this stage but try not to, as it is very easy to make the pastry too wet.

It is fine to have some liquid left over. Although rather damp pastry is easier to handle and roll out, the resulting crust can be tough and may well shrink out of shape in the oven.

On a very lightly rice-floured board, gently knead the dough with the heel of your hand for a few minutes to form a silky-smooth ball. Flatten slightly, wrap in cling film and refrigerate for about 30 minutes. This will make the pastry much less elastic and easier to roll.

When it has chilled enough, roll it out (between two sheets of parchment paper, if necessary, to stop it sticking) and use as required.

Recipe from Good Food magazine

IBS Sano IBS Health Home IBS Shop IBS Advice


75g/3oz rice flour

75g/3oz fine cornmeal (polenta)

75g/3oz potato flour, plus extra for dusting*

1 heaped tsp xanthan gum

pinch of salt

150g/5oz vegetable shortening

1 egg, preferably free-range, mixed with two tbsp cold water

*You may replace the flour mix shown above with 225g of good quality gluten free plain flour which has already been mixed.

Low FODMAP Recipes
Share on Facebook Share on Twitter Share on Tumblr Share on LinkedIn
IBS Sano IBS Health Search Recipes