Low FODMAP Recipe - Grilled & marinated summer vegetables


4 red peppers/capsicum

3 eggplant/aubergines, cut into finger thick rounds

3 courgettes, cut diagonally into finger thick slices

large bunch flat-leaf parsley, chopped

For the dressing

5 tbsp sherry vinegar

100ml olive oil

1 tbsp garlic infused oil


Whisk dressing ingredients and some seasoning in a large bowl. Heat a griddle pan.

 Blacken peppers on all sides. Put in a bowl and cover with a plate until cool to touch.

Griddle the other veg, without oiling, until charred on each side and softening.

As they cook toss them straight into the dressing. Peel peppers, reserving the juice in the bowl, deseed and cut into strips.

Toss in with the rest of the veg, then strain the juice over.

Leave everything to cool, then season. The salad can be kept in the fridge for 2 days, but bring it out a few hrs before serving. Then stir through parsley.

Recipe from Good Food magazine

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