IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe - Japanese noodles with sesame dressing

Ingredients

200g medium rice noodles

100g sugar snap peas, halved lengthways

1 red pepper, deseeded and thinly sliced

½ cucumber, sliced or peeled into ribbons

2 tsp sesame seeds, toasted

For the dressing

2 tbsp tahini paste

2 tbsp soy sauce

2 tbsp rice vinegar

1 tbsp sugar

Method

First make the dressing. Mix the tahini with 2 tbsp water, then stir in the soy sauce, rice vinegar and sugar. Set aside.

Cook the noodles following pack instructions, then drain and rinse well under cold water.

Divide the noodles between 2 bowls and top with the sugar snaps, red pepper and cucumber.

Just before serving, pour over the dressing and sprinkle with the toasted sesame seeds.


Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search