IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Herbed lamb cutlets with roasted vegetables


2 peppers, any colour, deseeded and cut into chunky pieces

1 large sweet potato, peeled and cut into chunky pieces

2 zucchini/courgettes, sliced into chunks

1 tbsp olive oil

8 lean lamb cutlets

1 tbsp thyme leaf, chopped

2 tbsp mint leaves, chopped


Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, and zucchini/courgettes on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.

Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.

Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.

Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve..

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search