Low FODMAP Recipe: Lemon & thyme turkey burgers

Ingredients

1 tbsp sunflower oil

1 tbsp chives, finely chopped

500g pack minced turkey

zest 1 lemon

2 tsp fresh thyme leaves or 1 tsp dried

2 tbsp chopped parsley

4 thin rashers streaky bacon

Gluten free buns, lettuce leaves, sliced tomato and tomato sauce, to serve

Method

Heat oven to 200C/180C fan/gas 6.

Mix the turkey with the lemon zest, chives, thyme, parsley and seasoning until well combined.

Shape the mixture into 4 burgers and wrap a rasher of bacon around each.

Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon.

Serve in a gluten free bun with lettuce, sliced tomato, tomato sauce and vegetable chips (recipe below).

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search