Low FODMAP Recipe - Marinara Sauce

Method

In a food processor place Italian tomatoes, celery,  tomato paste, chopped parsley, garlic oil, oregano, salt, and pepper.

Blend until smooth.

In a large skillet over medium heat saute the finely chopped onion in olive oil for 2 minutes.

Add the blended tomato sauce and white wine.

Simmer for 30 minutes, stirring occasionally.


Recipe from Good Food magazine



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Ingredients

2 (14.5 ounce) cans stewed tomatoes

1 (6 ounce) can tomato paste

4 tablespoons chopped fresh parsley

1 tbsp garlic infused oil

1 teaspoon dried oregano

1 teaspoon salt

1/4 teaspoon ground black pepper

5 tablespoons olive oil

1/3 cup finely diced celery

1/2 cup white wine


Recommended Reading

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