Put the orange blossom water, cumin, oil, lemon juice and some seasoning into a jar. Screw on the lid and shake well to combine.

Tip the carrots and mint into a bowl. Pour over the dressing, season and toss everything together.

Recipe from Good Food magazine

Low FODMAP Recipe

Middle Eastern carrot salad

Share on FacebookShare on TwitterShare on TumblrPrint
IBS SanoIBS HealthSearchHomeIBS SanoIBS HealthHomeIBS ShopIBS Advice


½ tsp orange blossom water

½ tsp ground cumin

1 tbsp extra virgin olive oil

juice ½ lemon

500g carrots, shredded or grated

large handful small mint leaves

Useful links