Low FODMAP Recipe : Miso brown rice & chicken salad


120g brown basmati rice

2 skinless chicken breasts

140g green beans sliced

4 spring onions, cut into diagonal slices green ends only

1 tbsp toasted sesame seeds

For the dressing

2 tsp miso paste

1 tbsp rice vinegar

1 tbsp mirin

1 tsp grated ginger


Cook the rice following the pack instructions, then drain and keep warm.

While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered.

Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.

Boil the green beans until tender. Drain, rinse under cold water and drain again.

For the dressing, mix the miso, rice vinegar, mirin and ginger together.

Divide the rice between two plates and scatter over the spring onions and sesame seeds.

Place the green beans and chicken slices on top. To finish, drizzle over the dressing.

Recipe from Good Food magazine

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