Low FODMAP Recipe - Quick chicken noodles


Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.

Throw in the pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.

Recipe from Good Food magazine

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1 tbsp sunflower or vegetable oil

4 skinless, boneless chicken thighs, diced

1 red pepper, thinly sliced

small bunch spring onion, sliced - green end only

100g or 3 good handfuls beansprouts

2 x 150g packs straight-to-wok rice noodles

3 tbsp oyster sauce