Low FODMAP Recipe : Chicken stir-fry


1 tbsp olive oil

1 tbsp garlic infused oil

2 chicken thighs, chopped

½ red pepper, de-seeded and sliced

1 tbsp soy sauce

30g/1oz mangetout

100ml/3½fl oz chicken stock


Heat the oil in a large frying pan or wok and sauté the chicken, until browned all over.

Add the pepper to the pan and stir-fry for 2-3 minutes.

Stir in the soy sauce, garlic oil, mangetout and chicken stock, and continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is thoroughly cooked through.

Serve.Recipe from Good Food magazine

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