IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe - Quinoa-stuffed beef tomatoes


150g quinoa

4 beef tomatoes

1 tbsp garlic infused oil

1 tsp smoked paprika

4 spring onions, roughly sliced green ends only

1 bunch coriander, roughly chopped

1 bunch mint, roughly chopped

1 lemon, juice only

50g toasted pine nuts

50g sultanas

1 tbsp olive oil


Preheat oven to 200C/fan 180C/gas 6. Put quinoa in a heatproof bowl, then pour over 175ml/6fl oz boiling water.

Cover and leave for 5 mins. Cut each tomato across about a third of the way down and scoop out the inside with a teaspoon, keeping the tomato intact.

Place the tomato bits in a bowl. Scoop out the lid, discarding the core, then reserve the lid. Add garlic oil, paprika and quinoa to the bowl of tomato bits. Leave for 1 min then mix with a fork.

Put the spring onions, coriander and mint in a bowl, then add the lemon juice, pine nuts, sultanas, olive oil and seasoning. Mix well. Add to the quinoa and stir until combined.

Using a spoon, fill the tomato cases with the quinoa mix. Top with the lids, place in a roasting tray, drizzle with a little olive oil and bake for 20 mins until soft..

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search