Low FODMAP Recipe : Chargrilled chicken with thyme

Ingredients

3 tbsp thyme, chopped

olive oil

6 boned chicken breasts or thighs

salt and crushed black pepper

1 tbsp garlic infused oil

small bunch parsley, chopped

1 lemon

Method

Heat a griddle pan on a high heat. Combine the thyme with a little olive oil and rub onto the chicken.

Season and griddle for 8-10 minutes until properly cooked through.

Meanwhile mix the garlic, parsley and butter together.

When the chicken is cooked, add the flavoured garlic oil and reduce the heat.

Cut the lemon in half and squeeze the juice over the chicken.

Serve the chicken pieces with the pan juices spooned over the top

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search