Low FODMAP Recipe  Chicken stir-fry

Ingredients

2 blocks rice noodles (medium)

2 tsp sunflower oil

2 cooked chicken breasts, shredded

3 carrots, finely sliced into rings

2 tbsp golden syrup

1 tbsp gluten free soy sauce

juice 2 limes

3 tbsp toasted sesame seeds

handful coriander leaves

Method

Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.

Heat the remaining oil in a wok and add the chicken and carrots.

Stir-fry for a few mins.

Add the golden syrup, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds.

Mix well, heat through and sprinkle with coriander to serve.

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search
Next
IBS Shop www.ibsshop.com Everything you need To tackle IBS