Low FODMAP Recipe : Chicken and Roast Vegetable Pasta

Ingredients

4 skinless  chicken fillets, cut into chunks

1 red or yellow pepper/capsicum, seeded and cubed

1 zucchini/courgette, cut into chunks

2 firm tomatoes, halved

salt and black pepper

2 tbsp oil

Gluten free pasta shapes

Method

Put the vegetables on a roasting pan and drizzle with most of the oil.

Season with salt and pepper and place under a hot grill for 5 - 10 minutes, turning occasionally, until softened and slightly charred.

Wipe a large frying pan with the remaining oil, heat the pan and add the chicken pieces.

Cook over a high heat for about 4 - 5 minutes, turning the chicken frequently until it is golden brown all over.

Meanwhile, cook the gluten free pasta as per pack instructions in a large pan of boiling water. Drain and return to the pan.

Add the charred vegetables and chicken to the pasta and toss. Serve with a herb garnish.


Recipe from Good Food magazine

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