IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Cranberry chicken salad


2 skinless chicken breasts

4 tsp olive oil

200g mixed leaves

½ cucumber, deseeded and sliced

25g dried cranberries

85g/3oz cranberry sauce

juice 1 lime


Slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season.

Heat a non-stick frying pan and fry the chicken for 3 mins on each side until cooked through. Set aside on a plate.

Heat the remaining oil in the pan and fry the onions for 5 mins.

Slice the chicken, collecting any juices, and layer up with the leaves, cucumber and dried cranberries.

Mix the cranberry sauce, lime juice, 2 tbsp water and any chicken resting juices, and drizzle over the salad.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search