Low FODMAP Recipe - Golden five-spice chicken

Ingredients

8 chicken thighs and 8 drumsticks, skin on

3 spring onions, shredded, to finish (green only)

For the marinade

2 tbsp groundnut oil

2 tbsp garlic infused oil

finger-length piece fresh root ginger, grated

4 tbsp Shaohsing rice wine or dry sherry

4 tbsp light soy sauce

4 tbsp golden syrup

4 tsp five spice powder

Method

Whisk together the marinade ingredients, put the chicken into a dish, then pour over the marinade, mixing to coat.

Cover, then chill for at least 20 mins, or up to a day if you have time.

Heat oven to 180C/fan 160C/gas 4, and lift the chicken out of the marinade into a roasting tin.

Roast for 40 mins, pour over the remaining marinade, then cook for a further 30 mins until golden and sticky.

Sprinkle with the spring onion, then serve.

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Next
IBS Shop www.ibsshop.com Everything you need To tackle IBS
Home IBS Sano IBS Health Search