Low FODMAP Recipe - Greek salad omelette


Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley,  and chives.

Heat the oil in a large non-stick frying pan, then throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.

Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places – about 2 mins.

Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan..

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search
IBS Shop www.ibsshop.com Everything you need To tackle IBS


10 eggs

handful of parsley leaves, chopped (optional)

2 tbsp olive oil

1 tbsp chopped chives

3 tomatoes, chopped into large chunks

large handful black olives, (pitted are easier to eat)

100g feta cheese, crumbled