Low FODMAP Recipe - Grilled fish with chunky avocado salsa


1 ripe avocado*

2 ripe plum tomatoes, each chopped into 6

1 tsp chopped chives

2 tbsp olive oil, plus some for drizzling

1 tbsp garlic infused oil

juice half a lemon or 1 lime

small bunch coriander, leaves only

2 x 140g/6oz fish fillets

*  Only use ¼ avocado per portion for Low FODMAP diet.


Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl.

Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.

Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil.

Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Recipe from Good Food magazine

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