Low FODMAP : Grilled Thai salmon


4 x 140g/5oz salmon fillets

2 tsp sunflower oil

small knob of root ginger, peeled and grated

1 mild red chilli, finely sliced (deseed if you want less heat)

bunch spring onions, finely sliced green end only

1½ tbsp sweet soy sauce

¼ tsp sugar

1 x 20g pack coriander, leaves only chopped


Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre.

Cover and set aside.

Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins.

Stir in the soy, sugar and a splash of water, then take off the heat.

Throw in the coriander and serve immediately with the salmon. Delicious with rice or rice noodles.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search