Method

Put the pork, hoisin and soy sauce in a bowl and allow to stand for 10 mins. Heat the grill to high, shake off any excess sauce, then lay the pork on a tray. Grill for 5 mins, turning halfway, until cooked through. Remove and leave to rest in a warm place for 5 mins.

Heat the oil in a wok, add the ginger, and stir-fry for 1 min. Add the bok choi, then stir-fry for a further 2 mins. Tip in  a dash of soy sauce, garlic oil and stir-fry for 1-2 mins more until the veg is warmed through.

Serve the pork with the greens, a drizzle of any resting pork juices and rice or noodles, if you like.

Recipe from Good Food magazine


Low FODMAP Recipe

Hoisin pork with ginger greens

Share on FacebookShare on TwitterShare on TumblrPrint
IBS SanoIBS HealthSearchHome

Ingredients

500g pork loin steaks, cut into 2cm-thick slices

4 tbsp hoisin sauce

1 tbsp gluten free light soy sauce, plus a dash

1 tbsp sunflower oil

1 tbsp garlic infused oil

5cm-piece ginger, shredded

350g bok choi, halved lengthways

rice or rice noodles, to serve (optional)

IBS Sano IBS Health Home IBS Shop IBS Advice