Method

Heat grill to high. Beat the eggs with the oregano and some salt and pepper. Heat the oil in a large ovenproof frying pan, then tip in the eggs. Cook over a low-ish heat for 4 mins, stirring occasionally until the eggs are practically set.

Place under the grill until set and puffed up. Spread the sauce over, scatter with cheese and olives, then grill again until cheese is melted. Cut into wedges and serve with a green salad..

Recipe from Good Food magazine


Low FODMAP Recipe

Pizza omelette

Share on FacebookShare on TwitterShare on TumblrPrint
IBS SanoIBS HealthSearchHomeIBS SanoIBS HealthHomeIBS ShopIBS Advice

Ingredients

8 eggs, beaten

1 tsp oregano

1 tbsp olive oil

4 tbsp tomato passata sauce (from a jar)

handful of stoned black olives

85g vegetarian cheddar, grated

Useful links