Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.

Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.

Recipe from Good Food magazine

Low FODMAP Recipe

Quinoa tabbouleh

Share on FacebookShare on TwitterShare on TumblrPrint
IBS SanoIBS HealthSearchHomeIBS SanoIBS HealthHomeIBS ShopIBS Advice


200g quinoa

juice 1-2 lemons

4 tbsp olive oil

small bunch mint, chopped

small bunch flat-leaf parsley, chopped

1 tbsp chopped chives

½ cucumber, deseeded and diced