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Low FODMAP Recipe - Spaghetti with lemon & olives


500g gluten free spaghetti

3 tbsp olive oil

50g pine nuts

2 tbsp garlic infused oil

good pinch dried chilli flakes

2 lemons

handful parsley

100g pitted green olives, chopped if liked

5 tbsp grated fresh parmesan (or vegetarian alternative), plus extra to serve


Put a large pan of water on to the boil for the pasta. Meanwhile, put the oil and nuts in a small pan and warm over a low heat. Continue warming until the nuts are lightly toasted.

Finely grate the zest from both lemons then cut one in half and squeeze out the juice.

Roughly chop the parsley. Once the pasta water is boiling, add a generous amount of salt and the spaghetti and cook, according to packet instructions.

Drain the spaghetti and tip into a serving bowl. Pour over the garlicky oil and toss well with the lemon zest and juice, parsley, olives,

Parmesan and plenty of salt and pepper. Add more lemon juice to taste – it should be fresh but not overly lemony. Serve with extra Parmesan.

Recipe from Good Food magazine

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