Method

Using your hands, squeeze out as much moisture from the zucchini/courgettes as possible. Heat half the oil in a medium non-stick frying pan. Add them to the pan and cook for a further 3-4 mins, until tender. Spoon the vegetables into a large bowl.

Stir in the parsley, cheese and spaghetti and season. Beat the eggs and stir into the mixture.

Heat remaining oil in the frying pan and tip in the spaghetti mixture. Level it out with the back of a spoon and cook over a medium heat for 3-5 mins, until almost set.

Transfer to a hot grill for 2-3 mins, until golden. Leave to cool in the pan for 5 mins, then cut into wedges and serve.

Recipe from Good Food magazine


Low FODMAP Recipe

Spaghetti omelette

IBS HealthSearchIBS SanoIBS HealthHomeIBS ShopIBS Advice

Ingredients

2 tbsp olive oil

1 tbsp garlic infused oil

1 tbsp chopped chives

2 zucchini/courgettes, grated

2 tbsp chopped flat-leaf parsley

300g grated mature cheddar

200g cooked gluten free spaghetti or other pasta

2 eggs

Useful links
Share on Facebook Share on Twitter Share on Tumblr Print
IBS Sano Home