Low FODMAP Recipe - Strawberry rice brûleé


Follow the instructions for the basic low FODMAP rice pudding recipe, click here.

Preheat the grill on its highest setting.

Divide the strawberries between 6 ramekins, douse with cointreau and top with the fresh rice pudding.

Coat the tops with a good sprinkling of sugar and brown under the grill for 7-8 minutes until lightly golden.

Leave to settle for at least 5 minutes before serving (can be made up to an hour or two ahead).

Recipe from Good Food magazine

*Tip - If you are uanble to use lactose free whole milk you can add dairy free cream at the end, as there are some great varieties now available.  

This will provide a better finish, however the original dish made with semi skimmed or rice milk is relatively low in fat.

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search
IBS Shop www.ibsshop.com Everything you need To tackle IBS


Basic rice pudding recipe - click here

225g punnet strawberries, sliced

2 tbsp Cointreau

85ml golden granulated sugar