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Low FODMAP Recipe : Sweet-and-sour tofu pieces


1 tbsp sesame oil

1 tbsp garlic infused oil

3 peppers, sliced

100g/3½oz tofu pieces

2 tbsp white wine vinegar

1 tbsp tomato ketchup

splash Tabasco

1 tbsp golden syrup

salt and freshly ground black pepper


Heat the sesame oil in a wok until over a high heat until smoking. Add the peppers and stir-fry for two minutes.

Add the remaining ingredients and stir-fry over a high heat for two minutes, or until piping hot.

Season, to taste, with salt and freshly ground black pepper and serve.

Recipe from Good Food magazine

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