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Low FODMAP Recipe  - Tofu & greens stir-fry


1 tbsp vegetable oil

150g sliced green beans

1 tbsp garlic infused oil

1 red chilli, deseeded and finely sliced

1 bunch spring onions, sliced green ends only

2 heads pak choi, quartered

2 x 150g packs marinated tofu pieces

1 ½ tbsp hoisin sauce

1 tbsp gluten free soy sauce (add extra to suit your own taste)


Heat the oil in a non-stick wok. Add the green beans, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch.

Add the chilli, fry for 1 min, then toss through the spring onions, pak choi and tofu. Stir-fry for 2-3 mins.

Add the hoisin, soy and garlic infused oil to warm through.

Recipe from Good Food magazine

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