Method

Put the rhubarb, root ginger, sugar and white wine in a pan, bring to the boil and simmer on a low heat for 4-5 mins until the rhubarb has softened. Remove from the heat and set aside to cool.

In another bowl, whisk the lactose free double cream and icing sugar to soft peaks. Remove 4 tbsp cooled rhubarb and mash with a fork, then fold into the cream mixture.

Divide the rest of the poached rhubarb between 4 glasses, reserving a bit. Spoon over the cream mixture, then top with a few pieces of crystallised ginger and the rest of the rhubarb. Can be chilled for several hours before serving.

Recipe from Good Food magazine

Low FODMAP Recipe

Rhubarb & ginger syllabub

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Ingredients

400g rhubarb, cut into small cubes

thumb-sized piece piece ginger, peeled and finely chopped

75g caster sugar

100ml white wine

400ml lactose free double cream

50g icing sugar

2 pieces crystallised ginger, finely chopped


* all fruit should be enjoyed in moderation due to the fructose content

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