Low FODMAP Recipe - Rice pudding with raisin & cinnamon syrup


Follow the instructions for the basic low FODMAP rice pudding recipe, click here.

Put the raisins into a small pan with the cinnamon, muscovado and 100ml water. Gently heat until the sugar has melted, then bubble for a min until syrupy.

Dish up at the last minute - stir a little lactose free/rice milk through the rice mixture if it has become 'solid' after sitting for a while. To serve, divide the rice pudding between 8 glasses or small bowls and top with a spoonful of the syrupy raisins..

Recipe from Good Food magazine

*Tip - If you are uanble to use lactose free whole milk you can add dairy free cream at the end, as there are some great varieties now available.  This will provide a better finish, however the original dish made with semi skimmed or rice milk is relatively low in fat.

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Basic rice pudding recipe - click here

85g raisins or sultanas

1 cinnamon stick

100g light brown muscovado sugar